When something feels off,
but nothing is broken.

Core Insight

Most of what feels personal is mechanical.

Thoughts arise before "you" choose them. Emotions fire before "you" approve them. The body reacts before meaning arrives.

Then a story forms: This is happening to me. This means something about me.

That story is the glue.

What This Is Not

• • Not self-improvement
• • Not positive thinking
• • Not spiritual performance
• • Not motivation

Just clear seeing.